Pilates ... is an exercise technique that concentrates on regaining body control by focusing on strenghtening core postural muscles in the trunk of the body and developing body alignment.


Pilates ... the thinking person's exercise

  • take control of your body
  • avoid injury
  • relieve stress and tension

Click here to read more about the Pilates Method


Feldenkrais®
"Awareness through Movement"

Difficulties, dissatisfactions and limitations we experience now in our bodies and our way of being in the world, can stem from habits of movement, perception and feeling begun early on in our lives. So we need the chance to do things differently - the chance to move differently.

Feldenkrais® classes are offered at Wynberg Pilates Studio in Cape Town on Wednesdays.

Click here to read more about The Feldenkrais Method®


Why do Pilates?
To lead an active and independant life well into your senior years.


"Pilates ... is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work"
(Joseph Pilates)


Pilates DVD
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Pilates Studio in Cape Town City Bowl
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Seapoint Pilates
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Woodstock Pilates Studio in
Cape Town

Gayle Burnett-Lazarus will look after
the needs of clients in
Cape Town City Bowl
& Woodstock.
www.woodstockpilates.co.za

Call 083 675 3793 or e-mail

Notice to Pilates Trainers

This website is getting numourous enquiries from clients looking for Pilates Trainers in the following areas:
 • East London (Eastern Cape) • Middelburg (Mpumalanga) • Hermanus (W-Cape)
 • Sandton & Melville (Gauteng) • Vanderbijlpark (Gauteng) • Sasolburg (OFS) • Umhlanga (KZN)
 • Gaberone & Francistown, Botswana

Trainers: Consider getting listed on this website, we need to refer clients to you: See Listing Options


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