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Noordhoek Pilates Studio - Evelyn to supply  
 

Energy
for
Life


Supported stretching

Evelyn Couldridge trained at the University of Cape Town School of Dance and taught dance at various studios for more than 12 years. She started her studio based on qualifications like the Reebok International Group Instructors Course in Aerobics, Step, Body Conditioning, Spinning, Power Pump, walking and Aqua Aerobics. Further courses with the Pretoria Technikon in Pilates, workshops on Neck & Shoulder rehabilitation and a Diploma in Anatomy of Movement together with her ability to analyze movement has earned Evelyn a reputation as one of Africa's top Pilates instructors.

Contact Evelyn to assist you in the rehabilitation and maintenance of your body at her studio in the tranquil setting of Noordhoek Village near Cape Town.


Strenght


Studio rates
Individual (one on one):
R265-00 per lesson for 1 lesson per week

Duet classes (2 people only)
R150-00 per person

Groups
4-6 in group: R80-00 per person.

Every individual person has a unique body with very specific needs and levels of ability. During your first session I will assess your individual needs. Thereafter the focus will be on correcting any imbalances and the principles of the Pilates technique will be introduced. This normally takes a few private sessions where you will receive personalised and individual instruction. The number of private classes will depend on your ability to take direction, body control and the general condition of your physique. Once you have an understanding of your body's needs and an ability to execute the technique, you will have the option of joining a group class.

Group Classes : Booking essential.

Mondays
09h00

Tuesdays
18h00

Wednesdays
08h00

Thursdays
08h00 &
15h00

Fridays
08h00


Tel Int: +27 (0)21 789 1731
E-mail:

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