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Evelyn Couldridge trained at the
University of Cape Town School of Dance and taught dance at various
studios for more than 12 years. She started her studio based on
qualifications like the Reebok International Group Instructors
Course in Aerobics, Step, Body Conditioning, Spinning, Power Pump,
walking and Aqua Aerobics. Further courses with the Pretoria Technikon
in Pilates, workshops on Neck & Shoulder rehabilitation
and a Diploma in Anatomy of Movement together with her
ability to analyze movement has earned Evelyn a reputation
as one of Africa's top Pilates instructors.
Contact Evelyn to assist you in the rehabilitation
and maintenance of your body at her studio in the tranquil setting of Noordhoek Village near Cape Town.
Individual (one on one):
R265-00 per lesson for 1 lesson per week
Duet classes (2 people only)
R150-00 per person
4-6 in group: R80-00 per person.
Every individual person has a
unique body with very specific needs and levels of
ability. During your first session I will
assess your individual needs. Thereafter the focus
will be on correcting any imbalances and the principles
of the Pilates technique will be introduced. This
normally takes a few private sessions where you will
receive personalised and individual instruction. The
number of private classes will depend on your ability
to take direction, body control and the general condition
of your physique. Once you have an understanding of
your body's needs and an ability to execute the technique,
you will have the option of joining a group class.
Group Classes : Booking essential.
+27 (0)21 789 1731
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